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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: props
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Emotional Stability Practice from Light on Life Pt1 of 3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Emotional Stability Practice from Light on Life Pt. 3of3
Experienced Beginner
1h 45m
Emotional Stability practice from Light on Life – edited and consolidated
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